women's health services
We specialise in Women’s Health and Pelvic Health Physiotherapy on the Sunshine Coast. We help women through all stages of their life and pregnancy.
What is Women’s Health Physiotherapy?
Our physio, Nicole specialises in Women’s Health and Pelvic Health Physiotherapy on the Sunshine Coast. She is passionate about helping women through all stages of life and their pregnancy. All consults are baby friendly.
Women’s Health Physiotherapy assesses and treats women-specific conditions such as:
- Pelvic pain
- Pregnancy related pain
- Post-partum check-ups and care
- Pelvic floor strengthening
- Abdominal separation
- Incontinence and light bladder leakage
- Pregnancy and postpartum Pilates
- Braces and compression fitting
Pregnancy and Post Natal
We can help strengthen your body and improve your overall health during pregnancy, childbirth and post natal.
Our passionate and specialised Women’s Health Physio team can treat all conditions related to pregnancy and beyond which may include:
- Aches and pains
- Return to exercise and sport advice and plan
- Postnatal check-ups
- Pelvic floor issues
- Abdominal muscle separation
- Bladder and bowel concerns or incontinence
- Mums & Bubs Pilates Classes
Through physiotherapy, we can help you improve your pelvic floor health through exercises and techniques to strengthen these muscles, improve bladder control, and alleviate pain.
Pelvic Floor Issues
Pelvic pain is a common issue that affects many women and can have a significant impact on your daily life. Causes of pelvic pain may include tight pelvic floor muscles and endometriosis to pelvic inflammatory disease and bladder infections.
Physiotherapy can be an effective treatment option for pelvic pain and treatment may include exercises to strengthen the pelvic floor muscles, manual therapy, and education on posture and relaxation techniques.
Pelvic Floor Issues
With Nicole’s post-graduate qualifications in Women’s Health, our expert and caring team of physios can treat all of your pelvic floor concerns including:
- Incontinence
- Toilet visits
- Bowel concerns
- Feelings of urgency and frequent
- Prolapse management
- Advice and education before and after your gynaecological procedure
Through physiotherapy, we can help you improve your pelvic floor health through exercises and techniques to strengthen these muscles, improve bladder control, and alleviate pain.
Women's health Classes
We currently have specialised Women’s / Pelvic Health Pilates classes available at our Buddina clinic on Mondays, Wednesdays and Fridays.
Pelvic Floor Reformer
Classes suitable for all ages and stages of your life. Including; adolescents, pregnancy, postpartum, menopause.
- Specilaised exercises for improving pelvic floor function
- Learn to incorporate your pelvic floors muscles in with other muscles and movement
- Focus on breath work, coordination and control
- Specialised Physio or Exercise Physiologist led classes
- Semi-private classes of 4 people maximum
Mums & Bubs Pilates
Our mums and bubs classes offer a relaxed environment for you to re-start your exercise journey, improve pelvic floor and core muscle function and just start moving again without the stress of who will look after your baby or booking into a creche.
- Postpartum Classes suitable from as early as 4 weeks
- Bring Bub along up to approximately 12 months
- Small groups of 4 ladies maximum
- Specialised Physio or Exercise Physiologist led classes tailored to suit your level and needs following birth.
We do require you to have a Women’s Health Consult or Pilates Pre-screen at our clinic prior to registering for these classes to assess your abdominal muscles and pelvic floor and allow for the correct level of exercise to be prescribed during your classes.
Providers
Injury Support, No Matter Your Situation.
You’ll receive professional, caring and quality treatment without high out-of-pocket expenses for a number of different providers, no matter what.
5 Star Reviews
What Our Patients Say About Us
Caloundra
Hashem helped fix my neck pain almost immediately after I had stretched poorly. He has outstanding knowledge and skill. I highly recommend booking with him to solve your pains. Thanks Nick.
Aura
Been going for a good few months now. Hashem has been my GOTO guy for all things aches and pains. Definitely feel improvement. Genuinely interested and has a desire to help. The exercises given are very targeted and I'm seeing the most results when I keep up with them.
Baringa
Nicole is the best physiotherapist I've seen. She is comprehensive in her assessment and holistic in her treatments. She has given me the knowledge and tools I need to support my body now and in the future. I've been dealing with sciatica from a herniated disk and at times the pain has had a severe impact on my life. After the first few sessions I feel better than ever. Couldn't recommend Nicole highly enough.
Nirimba
Nicole is an amazing and supportive physio who takes the time to learn about her clients and really focus on sustainable and long term rehabilitation. She is knowledgeable and thinks outside the box to get you back to health. Highly recommended and well worth a visit.
Banya
Omg I had a remedial hot stone massage today with Tina & it was absolutely amazing. I went in with a very sore lower back & have come out pain free. I had no idea just how tight all my muscles were & have come out feeling incredible. I would highly recommend Tina, she has magic hands & I have already booked in for my next visit.
Caloundra West
I have been visiting Nicole now for about six months she has help me with dealing with a shoulder pain and calcification in the shoulder . She has help making this recovery more manageable though her dry needling techniques. I would highly recommend Nicole for any physiotherapy needs
Buddina
Caloundra & Buddina clinics
Our Locations
Baringa Clinic
World Gym Caloundra
23-27 Edison Crescent, Baringa, 4551
Baringa Clinic
World Gym Caloundra
23-27 Edison Crescent, Baringa, 4551
We are open Tuesday to Saturday with early and late appointments available on various days.
You will find our clinic entrance on the right-hand side of the gym’s entrance.
We have a couple of car parks for our clients marked with “PERMIT ONLY” please utilise these for your convenience.
Book an appointment online or give us a call.
Buddina Clinic
Physiotherapy & reformer pilates
6/5 Bermagui Crescent, Buddina, 4575
Buddina Clinic
Physiotherapy & Reformer Pilates
6/5 Bermagui Crescent, Buddina, 4575
Our new Buddina clinic is open Monday to Saturday. Early and late appointments are available on various days to fit your busy schedule.
Book an appointment online or give us a call.
Our Other Services
Sunshine Coast Physiotherapist
Physiotherapy
Our physiotherapists strive to guide our clients from injury to pain-free movement
Clinical Pilates
Clinical pilates can manage pain, address movement concerns, and improve performance
Exercise Physiology
Our team of Exercise Physiologists provide you with high level care to get you moving better, feeling better & living better!
Women's Health
Women’s and Pelvic Health Physiotherapy through all stages of life particularly supporting you through pregnancy & post-partum.
Nicole and the team at Revolution rehab are absolutely amazing! Nicole has helped me with an injury I have been carrying for far too long! Her knowledge, experience and attentiveness to her clients is out of this world and I wouldn’t hesitate to recommend her to anyone I know with any injury as I know she and the team would help in a multitude of ways!