Clinical Pilates & Reformer Classes
“Pilates is complete coordination of body, mind and spirit” Joseph Pilates
What is Clinical Pilates?
Revolution Rehab offers Clinical Pilates as a form of physiotherapy on the Sunshine Coast. This treatment can be effective for patients suffering from chronic lower back pain, shoulder pain, knee pain, spinal conditions such as Scoliosis and Kyphosis, Hypermobility, and recovery post-surgery.
Clinical Pilates uses a range of Pilates exercises to help patients recover from injuries, manage chronic pain, and improve overall strength and flexibility. Our physiotherapists will tailor and specifically prescribe your exercises to suit your injury and recovery goals.
The focus on proper alignment, breathing, and controlled movements can help patients improve their posture, reduce pain, and prevent further injury. A qualified physiotherapist will oversee your Clinical Pilates program to ensure they are safe and effective.
Who are the sessions suitable for?
Our clinical pilates sessions are supervised by Physiotherapists. Our Pilates sessions can help people of all ages and abilities recover from injuries and pain or maintain current function. Clinical Pilates has been used to successfully treat and rehabilitate the following conditions:
- Back and neck pain
- Sports Injuries and Athlete Performance
- Headaches
- Arthritis
- Whiplash
- Antenatal and postnatal
- Postural problems
- Pelvic and hip pain
- Post-operative strengthening
- Workplace injuries
- Chronic pain
- Neurological conditions, such as MS or Parkinson’s disease
What are the Benefits of Reformer pilates?
Reformer Pilates focuses on strengthening the body’s core muscles, improving posture, and promoting overall health and well-being. Some benefits include:
Improved Flexibility: Reformer Pilates involves a range of stretching and strengthening exercises that can increase flexibility and range of motion in the body.
Stronger Core Muscles: core muscles in your body play an important role in maintaining good posture and preventing injury. Reformer Pilates is designed to strengthen these muscles, leading to improved stability and balance.
Reduced Pain: guided by a qualified Physiotherapist or Pilates instructor, Reformer Pilates is effective in reducing back, neck, and joint pain.
Better Posture: Poor posture can lead to a range of health problems, including chronic pain and digestive issues. Reformer Pilates can help improve posture, leading to better overall health.
Increased Energy: We know that regular exercise boosts energy levels and reduces fatigue. Reformer Pilates is a low-impact exercise that can help increase energy without causing excessive strain on the body.
Enjoy the benefits of Reformer pilates
“Physical fitness is the first requisite of happiness” Joseph Pilates
Casual Class
$38/Class
- Maximum of 4 people
- 50 minute classes
- Semi-private Reformer Class
- Great for your first time
10 Pack Bundle
$300
- Save $80!
- Maximum of 4 people
- 50 minute classes
- Semi-private Reformer Class
- Use within 3 months
- Purchase in the clinic
5 Pack Bundle
$160
- Save $30!
- Maximum of 4 people
- 50 minute classes
- Semi-private Reformer Class
- Use within 3 months
- Purchase in the clinic
20 Pack Bundle
$560
- Save $200!
- Maximum of 4 people
- 50 minute classes
- Semi-private Reformer Class
- Use within 6 months
- Purchase in the clinic
Pilates Packs can be purchased in the clinic or over the phone. We also have Monthly Passes available, see in clinic for more information.
FAQs for Clinical Pilates
Is an initial assessment required to attend Clinical Pilates classes?
Yes, if you are not a current client of ours we do require you to have an assessment with one of our Physios. This is so that your Physio can assess your injury, take relevant history, set goals with you and assess your current movement and function level. From there an individualised exercise program is drawn up specifically for you and will be taught and instructed to you specifically during the classes.
Are the sessions 1 on 1 or in a group?
Our Clinical Pilates Classes are in small groups of up to 4 people. However if your Physio after your assessment feels you may need more one-to-one guidance then this will be recommended and discussed with you during your consultation. We do provide bookings for private classes of one-on-one or smaller groups of two people if this is preferred, please enquire with our receptionist on how to book these.
What types of equipment do you use?
Our Buddina clinic on the Sunshine Coast is fully air-conditioned and equipped with state-of-the-art Pilates reformers and small accessory equipment to effectively treat your condition and improve your health and well-being. Mat-work Pilates options are also available if a reformer is not suitable for your individual condition or needs. L:ight weights and resistance bands are often incorporated into our classes as well where appropriate.
How do I book into a general reformer pilates class?
For our general reformer classes (non clinical, pelvic or mums classes), you can book into any available class via our online booking portal or you can contact us via phone or pop in to our Buddina clinic during opening hours. Unless you have a significant medical history or a current injury, you do not need an assessment prior or a referral for these classes. If you do have a current injury or recovering from surgery or any other conditions where you may need or want specific modifications for please book a Pilates Pre-screen appointment prior to attending your first session.
Move better, feel better, live better.
5 Star Reviews
What Our Patients Say About Us
Caloundra
Hashem helped fix my neck pain almost immediately after I had stretched poorly. He has outstanding knowledge and skill. I highly recommend booking with him to solve your pains. Thanks Nick.
Aura
Been going for a good few months now. Hashem has been my GOTO guy for all things aches and pains. Definitely feel improvement. Genuinely interested and has a desire to help. The exercises given are very targeted and I'm seeing the most results when I keep up with them.
Baringa
Nicole is the best physiotherapist I've seen. She is comprehensive in her assessment and holistic in her treatments. She has given me the knowledge and tools I need to support my body now and in the future. I've been dealing with sciatica from a herniated disk and at times the pain has had a severe impact on my life. After the first few sessions I feel better than ever. Couldn't recommend Nicole highly enough.
Nirimba
Nicole is an amazing and supportive physio who takes the time to learn about her clients and really focus on sustainable and long term rehabilitation. She is knowledgeable and thinks outside the box to get you back to health. Highly recommended and well worth a visit.
Banya
Omg I had a remedial hot stone massage today with Tina & it was absolutely amazing. I went in with a very sore lower back & have come out pain free. I had no idea just how tight all my muscles were & have come out feeling incredible. I would highly recommend Tina, she has magic hands & I have already booked in for my next visit.
Caloundra West
I have been visiting Nicole now for about six months she has help me with dealing with a shoulder pain and calcification in the shoulder . She has help making this recovery more manageable though her dry needling techniques. I would highly recommend Nicole for any physiotherapy needs
Buddina
Caloundra & Buddina clinics
Our Locations
Baringa Clinic
World Gym Caloundra
23-27 Edison Crescent, Baringa, 4551
Baringa Clinic
World Gym Caloundra
23-27 Edison Crescent, Baringa, 4551
We are open Tuesday to Saturday with early and late appointments available on various days.
You will find our clinic entrance on the right-hand side of the gym’s entrance.
We have a couple of car parks for our clients marked with “PERMIT ONLY” please utilise these for your convenience.
Book an appointment online or give us a call.
Buddina Clinic
Physiotherapy & reformer pilates
6/5 Bermagui Crescent, Buddina, 4575
Buddina Clinic
Physiotherapy & Reformer Pilates
6/5 Bermagui Crescent, Buddina, 4575
Our new Buddina clinic is open Monday to Saturday. Early and late appointments are available on various days to fit your busy schedule.
Book an appointment online or give us a call.
Our Other Services
Sunshine Coast Physiotherapist
Physiotherapy
Our physiotherapists strive to guide our clients from injury to pain-free movement
Clinical Pilates
Clinical pilates can manage pain, address movement concerns, and improve performance
Exercise Physiology
Our team of Exercise Physiologists provide you with high level care to get you moving better, feeling better & living better!
Women's Health
Women’s and Pelvic Health Physiotherapy through all stages of life particularly supporting you through pregnancy & post-partum.
Nicole and the team at Revolution rehab are absolutely amazing! Nicole has helped me with an injury I have been carrying for far too long! Her knowledge, experience and attentiveness to her clients is out of this world and I wouldn’t hesitate to recommend her to anyone I know with any injury as I know she and the team would help in a multitude of ways!